Thank you for your interest in Joyce Scherdin’s “Sleep Hacks”!

You can download the “Sleep Hacks” PDF by clicking the button below. Save the PDF to your computer or your phone, so you can reference it whenever you need some help getting better sleep. 

Are you still having trouble sleeping or seeing the way forward through life? Contact Louisville’s Therapist, Joyce D. Scherdin, MSC, LMFT, today by clicking here or calling (502) 396-0087 to schedule an appointment.